Health and Fitness

Food, Exercise, and Struggle: A Personal Health Update - January 23'

I’ve been on a health journey for the past few years. I’ve written about it on the blog, so I won’t rehash everything here. But, it's...

About Exercise...

A Christian View of Dieting, Pt. 4 - The Exercise Exercise is about personal health, not body image. The Lure of Body Image. I remember...

A Christian View of Dieting, Part 3: The FOOD…

So far, we’ve considered the big business of health and fitness, and we’ve looked at the most important aspect of diet and exercise,...

A Christian View of Dieting, Part 2: The Spiritual Aspect

Before we consider the physical aspect of dieting, which we often consider to be the primary one, as Christians, we need to think through...