Food, Exercise, and Struggle: A Personal Health Update - January 23'
I’ve been on a health journey for the past few years. I’ve written about it on the blog, so I won’t rehash everything here. But, it's definitely been a journey with ups and downs, success and failures, advancements and setbacks. But, that’s life. And I’m learning what being healthy looks like. Getting healthy is not a crash-diet or a short season of something different before returning to the old ways of living. Being healthy is an entirely new mindset about life, food, exerc